Well + Wed
The countdown to your wedding day has finally begun (omg!)
All eyes will be on you. And you want to look and feel your absolute best on your big day.
So you’re totally motivated and ready to make the diet + lifestyle changes
you know you need to make before your wedding day arrives.
But between your full time job, wedding planning (another full time job), and the many other stressors and obligations in your life, how do you find the time to make this happen?
We get it.
Between starting and running her own business, moving into a new house and planning a wedding all at once, Leah, learned how to truly balance it all while still placing her health, nutrition and self-care as number one.
We’re passionate about supporting you, you fabulous bride-to-be, in getting that glowy skin, that rockin’ bod and that calm and serene piece of mind that only future brides dream of possessing leading up to the big day.
Wedding planning can be exhausting… and pretty stressful. So let us take care of the diet and lifestyle game plan while you relish in perfecting your party playlist and curating that perfect honeymoon wardrobe.
By your wedding day, you’ll feel powerful, confident, beautiful and you’ll find yourself
at that beautiful intersection of ease and silly, uncontrollable excitement.
Well + Wed is a one-on-one 12 week nutrition and wellness program for the modern bride to be.
/ BEAUTY FOODS AND NUTRITIONAL GUIDANCE
Wedding crash diets can lead to additional stress and wear and tear on your body. Learn how, when and what to eat to nourish your body and sustain health eating habits well beyond your wedding day. You’ll receive clean eating meal plans, recipes and shopping lists completely customized to you and your bio-individual needs. We’ll focus on nutrient-dense foods that support weight loss, lowering inflammation and give you that wedding glow!
/ SCULPT AND TONE
We’ll craft a daily workout routine that gets you springing out of bed, kick starting your metabolism and sending your endorphins through the roof.
We focus on sculpting and toning your body, allowing you to exude confidence, rock that white dress and work that honeymoon bikini!
/ MINDFULNESS AND STRESS MANAGEMENT
Wedding planning is stressful. Stress is the leading cause of weight gain, breakouts and lack of confidence. So... let’s just ditch the stress.
You’ll acquire stress management tools, mindfulness habits and simple meditation practices you can effortlessly incorporate into your fast-paced life.
You’ll learn how to find calmness and serenity in any situation like it ain’t no thing.
Self-love is a really really big deal in our book. You’ll feel more vibrant and alive via our self-care techniques, positive self-talk practices and quick morning rituals that will ground and inspire you for the day ahead.
Design and cultivate your ideal schedule and work, infusing play and self-care throughout. Learn our time-mastery tools that can crush any work or wedding deliverable you have ahead (even deciding on the printed or solid table runners).
/ FULL-TIME PARTNERSHIP
You’ll have full access to additional support via email and text in between sessions. Need clarification on a recommendation? Have a question on an ingredient or recipe? Just need some extra motivation? We’ll dish our expertise, accountability, partnership and friendship.
We got this, together!
/ VIP ACCESS TO GOOD LIFE EVENTS AND SHOP PROMOTIONS
As a Good Life client, you'll receive a generous 20% off the entire SHOP GOOD site for the duration of your program, supporting you in getting that clear skin and health glow, without the use of harsh chemicals. Yep, this means, clean beauty shopping spree. You'll also be the first to know about new brand releases or early access invites.